Everything you need to train smarter
Built for lifters who take their training seriously.
Tempo Coach
Real-time visual and haptic coaching through every phase. Set your phone down. We count for you.
Smart Pre-fill
Your last session auto-fills every input. Weight, reps, tempo, all ready to go.
Progressive Overload
Instantly see when you're lifting more than last time.
Auto-Pilot
Quick readiness check-in adjusts weight, sets, and reps for every exercise.
Push Day
Mon · 6 exercises · 52 min
Pull Day
Wed · 5 exercises · 48 min
Leg Day
Fri · 5 exercises · 55 min
Full Workout History
Every set, every rep, every session. Searchable and detailed.
Strength Blueprint
See exactly where you stand. A science-backed score across 6 muscle categories.
Bench Press · Set 2 of 4
Rep 3 of 8
Your Personal Tempo Coach
“Your hands are on the bar. Your phone counts the reps.”
Tap start. Walk to your station. A 10-second countdown gets you in position, then phase-by-phase coaching guides every rep without touching your phone.
Hands-free
10-second prep countdown. Get in position, then lift. No mid-set phone tapping.
Phase-by-phase
Visual ring + haptic pulses guide eccentric, pause, and concentric phases.
Auto-tracked
Completed reps fill your log automatically. Just rate how it felt and go.
Always optional
Prefer counting yourself? "Log Set" is always one tap away.
Your strength has a shape.
Now you can see it.
Take a 15-minute test. Get a personalized strength score backed by exercise science standards. See your balance across 6 muscle categories. Track how it changes month over month.
6 exercises, 15 minutes
One test covers your entire body with compound lifts.
Science-backed scoring
Compared against established standards personalized to your body weight.
Monthly progress
Watch your radar expand over time. See exactly where you improved.
How It Works
From template to tracked session in under a minute.
Start with a Template
Pick a proven program, paste a workout you already follow, or create your own. Either way, you're training in under a minute.
Check In with Auto-Pilot
Answer 4 quick questions about sleep, recovery, energy, and mood. Auto-Pilot adjusts every exercise.
Train & Track
Log sets with smart pre-fill, or tap "Start with Tempo Coach" for hands-free guided reps. Review your history anytime.
Coming Soon to All Your Devices
Native apps for your phone and smartwatch are on the way.
Mobile Apps
Coming soon on
App Store
Coming soon on
Google Play
Smart Watches
Coming soon on
Apple Watch
Coming soon on
Wear OS