Your workout,
adjusted like a coach would.
Answer 4 questions before your session. The app adjusts every exercise based on how you actually feel today.
No credit card required.
Bench Press
4 sets · 82 kg · 10–12 reps
Plateau detected. Weight bumped to push past it.
Incline Dumbbell Press
3 sets · 28 kg · 10–12 reps
Cable Flyes
3 sets · 14 kg · 12 reps
Overhead Tricep Extension
3 sets · 20 kg · 10–12 reps
How It Works
From setup to smart training in 3 steps
Your first session calibrates the system. From session two, every exercise is adjusted for you.
Bring your workout or pick one of ours
Already follow a program? Create it in under a minute. Starting fresh? Browse proven templates built for your goal and schedule.
Check in before you lift
4 quick questions about sleep, recovery, and energy. Takes 30 seconds. This is how the app learns what kind of day you're having.
Get your adjusted workout
Every exercise shows the weight, sets, and reps you should hit today. Adjusted to how you feel, not just what you did last time.
Every session starts with 4 questions. Every exercise adjusts.
You slept 5 hours. A coach would drop your working weight. So does Auto-Pilot. It reads your readiness and adjusts every exercise before you touch a barbell.
Adjusts weight based on readiness
Bad sleep or sore muscles? Weight drops automatically. Feeling strong? It lets you push.
Scales sets and reps to your day
Low energy days get fewer sets. High readiness days unlock the top of your rep range.
Detects plateaus before you do
3+ sessions at the same weight with no rep progress? Auto-Pilot flags it and suggests a change.
What's your energy level?
Your strength has a shape.
Now you can see it.
Most lifters train what they enjoy, not what they need. Your Strength Blueprint maps your balance across 6 muscle categories so you can see where to focus next.
6 categories, one clear picture
Chest, back, shoulders, legs, arms, core. Scored against science-backed standards personalized to your body weight.
Spot imbalances before they become injuries
See if your pushing volume is double your pulling. Know which muscle groups need more work.
Track your shape month over month
Watch your radar expand. See exactly where you improved and where you stalled.
Also built in
Everything else a serious lifter needs
Guided Rep Speed
The app counts your reps and guides your speed. Set your phone down and focus on lifting. 1 free guided set per session.
Smart Pre-fill
Your last session auto-fills every input. Weight, reps, and sets ready to go. Just adjust and log.
Progressive Overload
Instantly see when you're lifting more than last time. A subtle badge that means everything.
350+ Exercises
Full library with step-by-step instructions, muscle groups, coaching cues, and common mistakes.
Coming Soon to All Your Devices
Native apps for your phone and smartwatch are on the way.
Mobile Apps
Coming soon on
App Store
Coming soon on
Google Play
Smart Watches
Coming soon on
Apple Watch
Coming soon on
Wear OS